{"componentChunkName":"component---node-modules-draftbox-co-gatsby-wordpress-balsa-theme-src-templates-post-template-tsx","path":"/health/diet-plan-for-weight-loss/","result":{"data":{"wordpressPost":{"title":"Diet plan for weight loss","content":"

Stay focused while you are eating

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While you are eating, try to remain focused. We tend to eat more when our focus shifts from the food. Unconsciously we end up consuming more food. So, eat slowly and try not a think about other stuff. Focus on your food, chew properly. This might help you avoid gaining more weight. Everyday diet plan for your weight loss.

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Five simple weight loss hacks that actually work

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\"Drink
Drink water with lemon

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Drink water with lemon

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Drinking water is beneficial for health. But drinking 3-4 liters of water with some lemon can reduce your fat regularly. It becomes much easier for you to lose your weight by adopting this habit.  Lemon naturally contains toxic acids & vitamin C which are essential for the human body.

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Lemon helps to detoxify the liver & reduce 33 percent extra fat. Also burns extra 100 calories each day.

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\"green
green veggies

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Eat green veggies every day

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At lunchtime, try to avoid having rich foods like burger, pizza or any cheese foods. Stop drinking alcohol, beer & soft drinks.

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Rather, try to replace your rich foods with green veggies. Try to eat at least 200-300 gm green veggies every day. But if you are a meat lover and can’t stop eating meat, then you can add some lean protein with meat. Add extra salad & nuts in your menu. You should not eat more than 200 gm of meat.

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Eat less but eat frequently

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When you eat something, do not fill your full stomach with food. Just eat something to avoid hunger. You shouldn’t let yourself be too hungry. Waiting too long to eat a meal can cause you to gain weight. So, add two or three snacks in your daily food chart. When you add extra snacks in your food list, make sure you do not eat more food at lunch or dinner. At least half of your stomach should be empty.

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\"Avoid
Sugar

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Avoid Sugar

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If you want to cut your extra fats, avoid sugar. Cutting sugar and sweetened foods from your everyday menu can help you consume fewer calories. It will eventually lead to weight loss.

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\"Drink
juice

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Drink juice

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Cucumber, kale, carrot, ginger are very good for health. Also, they taste good. Some people have issues with eating veggies directly. For them, the juice is a very good option. Add some honey for extra taste and do not add sugar.

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And lastly, do not forget to work out regularly. If working out on a regular basis seems difficult, then walk. Walking regularly can actually help you lose weight.

\n","excerpt":"

Stay focused while you are eating While you are eating, try to remain focused. We tend to eat more when our focus shifts from the food. Unconsciously we end up consuming more food. So, eat slowly and try not a think about other stuff. Focus on your food, chew properly. This might help you avoid […]

\n","plainExcerpt":"Stay focused while you are eating While you are eating, try to remain focused.\nWe tend to eat more when our focus shifts from the food. Unconsciously we...","plainTitle":"Diet plan for weight loss","slug":"/health/diet-plan-for-weight-loss/","categories":[{"name":"Health","slug":"health"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/91a6a81e8b47c054c3c459d244daf680/weight-loss-progression.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.6286644951140066,"src":"/static/91a6a81e8b47c054c3c459d244daf680/a7715/weight-loss-progression.jpg","srcSet":"/static/91a6a81e8b47c054c3c459d244daf680/0f3a1/weight-loss-progression.jpg 500w,\n/static/91a6a81e8b47c054c3c459d244daf680/a7715/weight-loss-progression.jpg 1000w","sizes":"90"}},"seo":{"fixed":{"src":"/static/91a6a81e8b47c054c3c459d244daf680/724c8/weight-loss-progression.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"5 diet plan for weight loss","slug":"5-diet-plan-for-weight-loss"},{"name":"before and after","slug":"before-and-after"},{"name":"diet plan","slug":"diet-plan"},{"name":"diet plan for loss weight","slug":"diet-plan-for-loss-weight"},{"name":"diet plan for weight loss","slug":"diet-plan-for-weight-loss"},{"name":"diet plan to weight loss","slug":"diet-plan-to-weight-loss"},{"name":"everyday diet plan","slug":"everyday-diet-plan"},{"name":"lose weight","slug":"lose-weight"},{"name":"meal plan for weight loss","slug":"meal-plan-for-weight-loss"},{"name":"weight loss","slug":"weight-loss"},{"name":"weight loss tips","slug":"weight-loss-tips"},{"name":"womens health problem","slug":"womens-health-problem"},{"name":"womens problem","slug":"womens-problem"}],"date":"July 22 2018","modified":"January 24 2020","sticky":false},"prevPost":{"title":"Migraine treatment","content":"

What is Migraine

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Migraine is a typical headache disorder. Normally migraine headaches affect half of the head. Migraine pain usually lasts two hours to 3 days.

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Symptoms of a Migraine 

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Basic symptoms are an acute head pain with nausea. Sometimes migraine is related to the sensitivity of sounds, smell & light.

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Types of a Migraine

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Classic migraine

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It begins with aura. Aura means humans visual filed can be changed. like People see dots, wavy line with blurry vision. After experiencing such discomforts, migraine begins with heavy pain within one hour or less than an hour. Approx. 20% of people have this type of a migraine.

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prodromal phase

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Almost 25% of patients have this type of a migraine. Prodromal phase means it is related to mood swings like Depression & over excitements. Some people may have a sensation of odd smell or feel tired. Normally it occurs one day before migraine pain develops.

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Cause of Migraines

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There is no such a way to know exactly what causes migraines. But doctors have found out some factors that are likely to trigger migraines:

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Hormonal changes: menstruation can one of the causes of a migraine in women.  Because menstruation changes hormone levels.

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Emotion: emotional changes like depression, sadness, stress etc. can trigger migraine.

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Food habit: alcohol or smoke can trigger a migraine. Even having a food like chocolate, cheese, fruits can trigger a migraine. Irregular meal times & dehydration can also be the causes of a migraine.

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Physical Reasons: insufficient sleep can trigger a migraine. Tiredness can also be dangerous. Low blood sugar can also cause migraine pain.

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Medicine: a Migraine can occur because of taking sleeping pills & hormone replacement therapy.

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Bad environment: flickering screens, bad smell, excess lights or loud noises can be the cause of a migraine.

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Migraine treatment

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A migraine is an incurable disease. But following a good lifestyle can reduce the severity of migraines.

\n\n","excerpt":"

What is Migraine Migraine is a typical headache disorder. Normally migraine headaches affect half of the head. Migraine pain usually lasts two hours to 3 days. Symptoms of a Migraine  Basic symptoms are an acute head pain with nausea. Sometimes migraine is related to the sensitivity of sounds, smell & light. Types of a Migraine Classic […]

\n","plainExcerpt":"What is Migraine Migraine is a typical headache disorder. Normally migraine\nheadaches affect half of the head. Migraine pain usually lasts two hours to ...","plainTitle":"Migraine treatment","slug":"/health/migraine-treatment/","categories":[{"name":"Health","slug":"health"}],"readingTime":"2 min read","featured_media":{"localFile":{"publicURL":"/static/0139bc99d653f2bf0936e9f43713b3e4/headache-woman-3.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5015015015015014,"src":"/static/0139bc99d653f2bf0936e9f43713b3e4/a6974/headache-woman-3.jpg","srcSet":"/static/0139bc99d653f2bf0936e9f43713b3e4/0f3a1/headache-woman-3.jpg 500w,\n/static/0139bc99d653f2bf0936e9f43713b3e4/a7715/headache-woman-3.jpg 1000w,\n/static/0139bc99d653f2bf0936e9f43713b3e4/a6974/headache-woman-3.jpg 1536w","sizes":"90"}},"seo":{"fixed":{"src":"/static/0139bc99d653f2bf0936e9f43713b3e4/0ff54/headache-woman-3.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"Migraine","slug":"migraine"},{"name":"Migraine causes and treatment","slug":"migraine-causes-and-treatment"},{"name":"Migraine reason","slug":"migraine-reason"},{"name":"Migraine symptoms","slug":"migraine-symptoms"},{"name":"Migraine treatment","slug":"migraine-treatment"},{"name":"women's Migraine treatment","slug":"womens-migraine-treatment"}],"date":"July 23 2018","modified":"January 24 2020","sticky":false},"nextPost":{"title":"Diabetes – Symptoms, Causes, Risks and Treatmet","content":"

Diabetes is a lifelong incurable disease that occurs due to the high-level imbalance of sugar in your blood circulation system.

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How many people are affected?

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There are 27 million people in the US suffering from diabetes for a long time while almost 86 million have prediabetes situation. Prediabetes condition occurs when blood glucose is not in right measurement as required for a person. People having prediabetes condition are at high risk.

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Types of Diabetes

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Pancreas, an organ behind the stomach, makes a hormone called insulin. When we eat food to get energy, most of the food particles get converted into a simple sugar form called ‘glucose’. The insulin hormone regulates the amount of glucose in the cells of a human body. And if the glucose in the blood rises, the pancreas releases more insulin to push more glucose into body cells. But when the system fails to keep the blood glucose to a standard level, sugar gets increased in the blood system.

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People suffering from diabetes either don’t produce insulin or their bodies become resistant to insulin, which leads to the rise of sugar in their blood.

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There are three types of diabetes:

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    \n
  1. \n
    Type 1 diabetes
    \n
    2. \n
  2. \n
    Type 2 diabetes
    \n
    3. \n
  3. \n
    Gestational diabetes
    \n
    4. \n
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All these have almost common characteristics.

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Why does diabetes occur

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Gens: Scientists have already proved family members can bring diabetics. Basically, a different type of DNA affects how the body makes insulin.

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Extra weight: being overweight can make you a diabetics patient.

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Metabolic syndrome: some people have insulin resistance system including high blood glucose, overweight with additional fat in the waist. Hypertension and high level of cholesterol can cause this disease.

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Too much glucose and bad communication between cells, broken beta cells etc can cause diabetics.

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Prevention 

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There are a few things people can’t control. Because of its natural things.

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A person aged 45 or above is more likely to become a diabetes patient.

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If the person has blood ties with a diabetes patient family member, the risk of having disease increases.

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Diabetics are most common in people having American-African, native American, Asian American ethnic ties.

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People can prevent the disease to the extent by following a few steps: 

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Doing some physical exercise

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Stop smoking

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Liberating stress

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Take deep sleep

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Symptoms of diabetes

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A long-term disease can damage your heart and blood vessels. Kidneys can’t use their fictional system. After sometimes it will stop working. For women, pregnancy will be big issues.

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Best way to avoid this disease is consulting with your doctor. Check blood sugar regularly. Eat and sleep properly. If you find any of the symptoms go and consult your doctor ASAP.

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If you are a diabetics patient-

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Follow your daily routine, do some exercise regularly, follow your doctor’s instruction, consume healthy and proper food. And, quitting smoking and alcohol is a must!

\n

 

\n","excerpt":"

Diabetes is a lifelong incurable disease that occurs due to the high-level imbalance of sugar in your blood circulation system. How many people are affected? There are 27 million people in the US suffering from diabetes for a long time while almost 86 million have prediabetes situation. Prediabetes condition occurs when blood glucose is not […]

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