{"componentChunkName":"component---node-modules-draftbox-co-gatsby-wordpress-balsa-theme-src-templates-post-template-tsx","path":"/health/migraine-treatment/","result":{"data":{"wordpressPost":{"title":"Migraine treatment","content":"

What is Migraine

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Migraine is a typical headache disorder. Normally migraine headaches affect half of the head. Migraine pain usually lasts two hours to 3 days.

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Symptoms of a Migraine 

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Basic symptoms are an acute head pain with nausea. Sometimes migraine is related to the sensitivity of sounds, smell & light.

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Types of a Migraine

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Classic migraine

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It begins with aura. Aura means humans visual filed can be changed. like People see dots, wavy line with blurry vision. After experiencing such discomforts, migraine begins with heavy pain within one hour or less than an hour. Approx. 20% of people have this type of a migraine.

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prodromal phase

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Almost 25% of patients have this type of a migraine. Prodromal phase means it is related to mood swings like Depression & over excitements. Some people may have a sensation of odd smell or feel tired. Normally it occurs one day before migraine pain develops.

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Cause of Migraines

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There is no such a way to know exactly what causes migraines. But doctors have found out some factors that are likely to trigger migraines:

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Hormonal changes: menstruation can one of the causes of a migraine in women.  Because menstruation changes hormone levels.

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Emotion: emotional changes like depression, sadness, stress etc. can trigger migraine.

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Food habit: alcohol or smoke can trigger a migraine. Even having a food like chocolate, cheese, fruits can trigger a migraine. Irregular meal times & dehydration can also be the causes of a migraine.

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Physical Reasons: insufficient sleep can trigger a migraine. Tiredness can also be dangerous. Low blood sugar can also cause migraine pain.

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Medicine: a Migraine can occur because of taking sleeping pills & hormone replacement therapy.

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Bad environment: flickering screens, bad smell, excess lights or loud noises can be the cause of a migraine.

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Migraine treatment

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A migraine is an incurable disease. But following a good lifestyle can reduce the severity of migraines.

\n\n","excerpt":"

What is Migraine Migraine is a typical headache disorder. Normally migraine headaches affect half of the head. Migraine pain usually lasts two hours to 3 days. Symptoms of a Migraine  Basic symptoms are an acute head pain with nausea. Sometimes migraine is related to the sensitivity of sounds, smell & light. Types of a Migraine Classic […]

\n","plainExcerpt":"What is Migraine Migraine is a typical headache disorder. Normally migraine\nheadaches affect half of the head. Migraine pain usually lasts two hours to ...","plainTitle":"Migraine treatment","slug":"/health/migraine-treatment/","categories":[{"name":"Health","slug":"health"}],"readingTime":"2 min read","featured_media":{"localFile":{"publicURL":"/static/0139bc99d653f2bf0936e9f43713b3e4/headache-woman-3.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5015015015015014,"src":"/static/0139bc99d653f2bf0936e9f43713b3e4/a6974/headache-woman-3.jpg","srcSet":"/static/0139bc99d653f2bf0936e9f43713b3e4/0f3a1/headache-woman-3.jpg 500w,\n/static/0139bc99d653f2bf0936e9f43713b3e4/a7715/headache-woman-3.jpg 1000w,\n/static/0139bc99d653f2bf0936e9f43713b3e4/a6974/headache-woman-3.jpg 1536w","sizes":"90"}},"seo":{"fixed":{"src":"/static/0139bc99d653f2bf0936e9f43713b3e4/0ff54/headache-woman-3.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"Migraine","slug":"migraine"},{"name":"Migraine causes and treatment","slug":"migraine-causes-and-treatment"},{"name":"Migraine reason","slug":"migraine-reason"},{"name":"Migraine symptoms","slug":"migraine-symptoms"},{"name":"Migraine treatment","slug":"migraine-treatment"},{"name":"women's Migraine treatment","slug":"womens-migraine-treatment"}],"date":"July 23 2018","modified":"January 24 2020","sticky":false},"prevPost":{"title":"Best hair growth products – The natural hair growth remedies","content":"

Every woman dreams of having strong and healthy hair. But unfortunately, hair fall, hair loss are the most common problems everyone faces nowadays. The hectic lifestyles, polluted environment and adulterated haircare products we use are to be blamed for this. Genetics, nutrition deficiencies, stress and other factors can also cause hair fall. But there are some natural ingredients available in our homes that we can use to restore our longer, healthier hair.

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The natural hair growth remedies are as follows:

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Eggs:

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Eggs are very common & popular ingredient for hair growth. It contains lots of protein. You can make an egg mask by separating egg whites from the yolk. Add one teaspoon of olive oil in the whites & mix it very well. Now apply all over the hair & leave them for 20 minutes.

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Onion juice

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Onion is also very popular as eggs. All over the world, onion juice is very popular for hair growth. Apply onion juice directly on your scalp & leave for 15-20 minutes before taking shower.

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Lemon juice

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Lemons are rich in vitamin C. Also, it contains B1, B2, B3, B5, B6, B12. To use lemon juice, mix it with olive oil & apply on hair. Leave at least 30 minutes & wash it out with shampoo. Try to use lemon once a week.

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Coconut Oil

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Coconut oil is considered one of the best treatments for hair growth. It’s better to use before going to sleep. Use coconut hair on hair scalp & leave it on for 4 to 5 hours. Also, you can add lemon with coconut oil. You can use coconut oil on daily basis.

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Warm oil treatment

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Those who have been struggling with dandruff & dry hair, warm oil treatment is best for them. Use a microwave or double boiler to heat the oil.

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You can use coconut oil, sweet almond, avocado, jojoba or olive oil. If possible, use it daily.

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Important: Do not heat oil more then 10 seconds if your microwave is set on high.

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Aloe Vera Gel

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Aloe Vera gel is very popular items for hair growth. Go & buy fresh aloe vera. Cut the leaf & extract the gel. Apply gel on all over hair & scalp. Leave it for 30 minutes to one hour then clean it with a mild shampoo. For best result, you must repeat aloe vera gel 2-3 times in a week.

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Biotin

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Biotin is an intestinal bacterium that develops hair growth. Biotin is the most important nutrient to prevent hair fall. You can eat biotin medicine or add some food to your food chart list which contains biotin nutrients which will eventually lead to hair growth.

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Brown rice, nuts(almonds), eggs, whole grains, oily fish, cheese & yogurt contain biotin nutrients.

\n","excerpt":"

Every woman dreams of having strong and healthy hair. But unfortunately, hair fall, hair loss are the most common problems everyone faces nowadays. The hectic lifestyles, polluted environment and adulterated haircare products we use are to be blamed for this. Genetics, nutrition deficiencies, stress and other factors can also cause hair fall. But there are […]

\n","plainExcerpt":"Every woman dreams of having strong and healthy hair. But unfortunately, hair\nfall, hair loss are the most common problems everyone faces nowadays. The ...","plainTitle":"Best hair growth products – The natural hair growth remedies","slug":"/lifestyle/beauty/best-hair-growth-products-natural/","categories":[{"name":"Beauty","slug":"beauty"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/6cdabb387dfbf039f92414067fc89160/Hair.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.557632398753894,"src":"/static/6cdabb387dfbf039f92414067fc89160/47498/Hair.jpg","srcSet":"/static/6cdabb387dfbf039f92414067fc89160/0f3a1/Hair.jpg 500w,\n/static/6cdabb387dfbf039f92414067fc89160/a7715/Hair.jpg 1000w,\n/static/6cdabb387dfbf039f92414067fc89160/47498/Hair.jpg 1200w","sizes":"90"}},"seo":{"fixed":{"src":"/static/6cdabb387dfbf039f92414067fc89160/0ff54/Hair.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"Best hair growth products","slug":"best-hair-growth-products"},{"name":"Best hair growth products - Natural","slug":"best-hair-growth-products-natural"},{"name":"Causes of hair loss","slug":"causes-of-hair-loss"},{"name":"hair fall solution","slug":"hair-fall-solution"},{"name":"hair loss problem","slug":"hair-loss-problem"},{"name":"Natural hair growth products","slug":"natural-hair-growth-products"},{"name":"natural hair growth remedies","slug":"natural-hair-growth-remedies"},{"name":"womens problem","slug":"womens-problem"}],"date":"July 25 2018","modified":"January 24 2020","sticky":false},"nextPost":{"title":"Diet plan for weight loss","content":"

Stay focused while you are eating

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While you are eating, try to remain focused. We tend to eat more when our focus shifts from the food. Unconsciously we end up consuming more food. So, eat slowly and try not a think about other stuff. Focus on your food, chew properly. This might help you avoid gaining more weight. Everyday diet plan for your weight loss.

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Five simple weight loss hacks that actually work

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\"Drink
Drink water with lemon

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Drink water with lemon

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Drinking water is beneficial for health. But drinking 3-4 liters of water with some lemon can reduce your fat regularly. It becomes much easier for you to lose your weight by adopting this habit.  Lemon naturally contains toxic acids & vitamin C which are essential for the human body.

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Lemon helps to detoxify the liver & reduce 33 percent extra fat. Also burns extra 100 calories each day.

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\"green
green veggies

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Eat green veggies every day

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At lunchtime, try to avoid having rich foods like burger, pizza or any cheese foods. Stop drinking alcohol, beer & soft drinks.

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Rather, try to replace your rich foods with green veggies. Try to eat at least 200-300 gm green veggies every day. But if you are a meat lover and can’t stop eating meat, then you can add some lean protein with meat. Add extra salad & nuts in your menu. You should not eat more than 200 gm of meat.

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Eat less but eat frequently

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When you eat something, do not fill your full stomach with food. Just eat something to avoid hunger. You shouldn’t let yourself be too hungry. Waiting too long to eat a meal can cause you to gain weight. So, add two or three snacks in your daily food chart. When you add extra snacks in your food list, make sure you do not eat more food at lunch or dinner. At least half of your stomach should be empty.

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\"Avoid
Sugar

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Avoid Sugar

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If you want to cut your extra fats, avoid sugar. Cutting sugar and sweetened foods from your everyday menu can help you consume fewer calories. It will eventually lead to weight loss.

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\"Drink
juice

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Drink juice

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Cucumber, kale, carrot, ginger are very good for health. Also, they taste good. Some people have issues with eating veggies directly. For them, the juice is a very good option. Add some honey for extra taste and do not add sugar.

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And lastly, do not forget to work out regularly. If working out on a regular basis seems difficult, then walk. Walking regularly can actually help you lose weight.

\n","excerpt":"

Stay focused while you are eating While you are eating, try to remain focused. We tend to eat more when our focus shifts from the food. Unconsciously we end up consuming more food. So, eat slowly and try not a think about other stuff. Focus on your food, chew properly. This might help you avoid […]

\n","plainExcerpt":"Stay focused while you are eating While you are eating, try to remain focused.\nWe tend to eat more when our focus shifts from the food. Unconsciously we...","plainTitle":"Diet plan for weight loss","slug":"/health/diet-plan-for-weight-loss/","categories":[{"name":"Health","slug":"health"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/91a6a81e8b47c054c3c459d244daf680/weight-loss-progression.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.6286644951140066,"src":"/static/91a6a81e8b47c054c3c459d244daf680/a7715/weight-loss-progression.jpg","srcSet":"/static/91a6a81e8b47c054c3c459d244daf680/0f3a1/weight-loss-progression.jpg 500w,\n/static/91a6a81e8b47c054c3c459d244daf680/a7715/weight-loss-progression.jpg 1000w","sizes":"90"}},"seo":{"fixed":{"src":"/static/91a6a81e8b47c054c3c459d244daf680/724c8/weight-loss-progression.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"5 diet plan for weight loss","slug":"5-diet-plan-for-weight-loss"},{"name":"before and after","slug":"before-and-after"},{"name":"diet plan","slug":"diet-plan"},{"name":"diet plan for loss weight","slug":"diet-plan-for-loss-weight"},{"name":"diet plan for weight loss","slug":"diet-plan-for-weight-loss"},{"name":"diet plan to weight loss","slug":"diet-plan-to-weight-loss"},{"name":"everyday diet plan","slug":"everyday-diet-plan"},{"name":"lose weight","slug":"lose-weight"},{"name":"meal plan for weight loss","slug":"meal-plan-for-weight-loss"},{"name":"weight loss","slug":"weight-loss"},{"name":"weight loss tips","slug":"weight-loss-tips"},{"name":"womens health problem","slug":"womens-health-problem"},{"name":"womens problem","slug":"womens-problem"}],"date":"July 22 2018","modified":"January 24 2020","sticky":false}},"pageContext":{"slug":"/health/migraine-treatment/","next":"8e0cd6f2-e425-5dc9-a5c9-8f99db3e2bd6","prev":"d9d551c6-a387-5652-aa58-967c61d653bd"}}}