{"componentChunkName":"component---node-modules-draftbox-co-gatsby-wordpress-balsa-theme-src-templates-post-template-tsx","path":"/health/reduce-muscle-cramps-period/","result":{"data":{"wordpressPost":{"title":"How to reduce muscle cramps during period?","content":"

Period for many women is a horror. The excruciating pain and cramps that accompanies with periods make the day and night unbearable for many women. A healthy menstruation is a 3-day cycle which repeats every 25-28 days. Mild cramps are usual in during the period. But for working women this might become a little uncomfortable.
\nHowever, there are many ways that can prevent the pain and make the day a little more bearable for women. Following a few simple steps given below will definitely make the period days easier.

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Drinking more water

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Drinking at least 7-8 glasses of water will help ease bloating. Bloating makes the pain worse. Water balances the loss of fluid from the body. Many women experience diarrhea during periods. A glass of water with mint and honey will protect the body from dehydration.

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\"Exercise\"

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Exercise

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It may sound unthinkable during those days, but exercising help stretching the muscles which create cramps in the lower abdomen. When the body is doing any sort of exercise, it pumps more blood into the stream. This helps to release endorphins to counteract the prostaglandins and reduce your cramps. Exercising 3-4 times a week is also good for health.

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\"Applying

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Applying heat

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Heat helps to ease the cramping muscles and soothes the pain. Heat patches or hot water bags can be used to apply heat. Even a small bottle filled up with lukewarm water can ease the pain if applied.

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\"Essential

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Essential oil massage

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Studies show that oil massage with aromatic essential oils like lavender essential oil, clary sage essential oil, or marjoram essential oil help to reduce the pain. The beautiful aroma helps relaxing the body and mind.

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\"womens

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Pain killers

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When nothing else works it is advised to visit a gynecologist for medications. Some women experience much worse muscle cramps than others. There are many related health issues which can make the pain unendurable. It is advised not to consume any medication without consulting a doctor first.
\nMenstruation is a part of a woman growing up and maturing. It stops at a certain age which creates additional health problems for women.

\n","excerpt":"

Period for many women is a horror. The excruciating pain and cramps that accompanies with periods make the day and night unbearable for many women. A healthy menstruation is a 3-day cycle which repeats every 25-28 days. Mild cramps are usual in during the period. But for working women this might become a little uncomfortable. […]

\n","plainExcerpt":"Period for many women is a horror. The excruciating pain and cramps that\naccompanies with periods make the day and night unbearable for many women. A\nhe...","plainTitle":"How to reduce muscle cramps during period?","slug":"/health/reduce-muscle-cramps-period/","categories":[{"name":"Health","slug":"health"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/105aa7541837973fd585234599e7d38a/img.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5015015015015014,"src":"/static/105aa7541837973fd585234599e7d38a/a41d1/img.jpg","srcSet":"/static/105aa7541837973fd585234599e7d38a/0f3a1/img.jpg 500w,\n/static/105aa7541837973fd585234599e7d38a/a7715/img.jpg 1000w,\n/static/105aa7541837973fd585234599e7d38a/a41d1/img.jpg 2000w","sizes":"90"}},"seo":{"fixed":{"src":"/static/105aa7541837973fd585234599e7d38a/0ff54/img.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"muscle cramps","slug":"muscle-cramps"},{"name":"period","slug":"period"},{"name":"reduce muscle cramps","slug":"reduce-muscle-cramps"},{"name":"women period","slug":"women-period"},{"name":"women problem","slug":"women-problem"}],"date":"November 27 2017","modified":"January 24 2020","sticky":false},"prevPost":{"title":"What not to eat during periods","content":"

Everywoman who have started bleeding knows very well what happens when ‘that time of the month’ arrives. Stomach cramps, mood swings, irritableness and food craving are common symptoms. It is advised not to eat anything and everything during periods. Eating anything without any precaution is likely to make the period cramps more unbearable. Here is a list of a variety of foods that every woman need to AVOID during their periods.

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\"period

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Caffeinated foods and beverages

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While initially a cup of coffee or a chocolate bar might make you feel light and happy, it may cause depression, anxiety, and breast tenderness after a few hours in your blood stream. Caffeine containing beverages are responsible for mood swings too.

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\"process

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Processed food

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It’s important to keep the salt intake as low as minimum during periods. Processed foods contain a lot of sodium which will make the bloating worse. Sodium intake can also increase muscle cramps and constrictions. Therefore, it is healthy to avoid any kind of processed during periods.

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\"meat\"

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Fatty meats

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Processed fatty meat used to make burgers and sandwiches are best to avoid. Beacuse fatty meats take a lot of time to get digested and increase period pains.

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Sugary Foods

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sugar levels in blood fluctuate during periods. Eating a large donut may satisfy your sweet tooth, but will eventually create imbalance in your sugar levels. This will eventually lead to mood swing and tension. Sugary foods also make you fatigue and tired.

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\"dairy

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Dairy Products

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while it is important to consume a lot of protein during periods, its better to avoid dairy products such as milk and butter. Dairy products contain saturated fat, which will worsen the pain and cramps during periods.

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While the days of periods are different for every woman, these above mentioned foods are better to avoid. Doctors recommend eating fresh fruits and vegetables rich in fiber, calcium and minerals. Additionally, drinking green tea instead of coffee or normal tea will ease the pain. Over-eating should also be avoided.

\n

 

\n","excerpt":"

Everywoman who have started bleeding knows very well what happens when ‘that time of the month’ arrives. Stomach cramps, mood swings, irritableness and food craving are common symptoms. It is advised not to eat anything and everything during periods. Eating anything without any precaution is likely to make the period cramps more unbearable. Here is […]

\n","plainExcerpt":"Everywoman who have started bleeding knows very well what happens when ‘that\ntime of the month’ arrives. Stomach cramps, mood swings, irritableness and ...","plainTitle":"What not to eat during periods","slug":"/health/not-eat-periods/","categories":[{"name":"Health","slug":"health"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/80e747742c70b22504cc1ecb67556091/o-PERIOD-facebook.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2,"src":"/static/80e747742c70b22504cc1ecb67556091/a41d1/o-PERIOD-facebook.jpg","srcSet":"/static/80e747742c70b22504cc1ecb67556091/0f3a1/o-PERIOD-facebook.jpg 500w,\n/static/80e747742c70b22504cc1ecb67556091/a7715/o-PERIOD-facebook.jpg 1000w,\n/static/80e747742c70b22504cc1ecb67556091/a41d1/o-PERIOD-facebook.jpg 2000w","sizes":"90"}},"seo":{"fixed":{"src":"/static/80e747742c70b22504cc1ecb67556091/0ff54/o-PERIOD-facebook.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"periods","slug":"periods"},{"name":"Periods Problem","slug":"periods-problem"},{"name":"What not to eat during periods","slug":"what-not-to-eat-during-periods"},{"name":"womens problem","slug":"womens-problem"}],"date":"November 28 2017","modified":"January 24 2020","sticky":false},"nextPost":{"title":"Travelling Cox’s Bazar","content":"

Everyone loves to travel. Travel is the movement of people between one locations to another location. You can travel by airplane, bus, boat, bicycle, train, automobile and many other. It can be one way or round trip. If you like to visit sea beach then you can visit and gain good experience at Cox’s Bazar. Cox’s Bazar is located on Bangladesh.
\nCox’s Bazar is the world longest sea beach. This place is the most beautiful and famous tourist spots in Bangladesh around the whole world.

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Visiting Places

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Cox’s Bazar has some famous visiting spots. Easily you can visit in this following famous and very beautiful place.

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Laboni beach

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Laboni beach is the main and famous beach in Cox’s Bazar. In this place we can easily enjoy the beauty of Bay of Bengal. Many foreigners come here. The beach is famous for sunrise and sunsets. This beach is best for swimming.

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\"\"

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Inani Beach

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Inani Beach is an 18-kilometre-long with green hills to the east sea beach in Ukhia Upazila of Cox’s Bazar and has a lot of coral stones. These coral stones look black and green, and they are found in summer and rainy seasons in Bangladesh.

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\"\"

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Himchori

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Himchori is famous for waterfall. During the rainy season it’s really a beautiful and full waterfall can be enjoyed.

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\"\"

\n

Saint Martins

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Saint Martins is the most beautiful Coral Island. you will find live corals in this island. It has deep blue water color. There are many coconut trees.

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\"\"

\n

Teknaf

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Teknaf is the southernmost point in mainland Bangladesh. Teknaf is famous and natural beauty for Hills and forest. From Cox’s Bazar you can go Teknaf.
\nIn evening Cox’s Bazar provides unique opportunity to observe the beauty of sunset behind the waves. There are many beautiful things you can buy in Cox’s Bazar. Cox’s Bazar is the best Tourist Place in the world.

\n

You can view our youtube video.

\n","excerpt":"

Everyone loves to travel. Travel is the movement of people between one locations to another location. You can travel by airplane, bus, boat, bicycle, train, automobile and many other. It can be one way or round trip. If you like to visit sea beach then you can visit and gain good experience at Cox’s Bazar. […]

\n","plainExcerpt":"Everyone loves to travel. Travel is the movement of people between one locations\nto another location. You can travel by airplane, bus, boat, bicycle, tr...","plainTitle":"Travelling Cox’s Bazar","slug":"/travel/travelling-coxs-bazar/","categories":[{"name":"Travel","slug":"travel"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/1c1f96297be35a5392cd6b36ab29247a/1.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7793594306049823,"src":"/static/1c1f96297be35a5392cd6b36ab29247a/d8255/1.jpg","srcSet":"/static/1c1f96297be35a5392cd6b36ab29247a/0f3a1/1.jpg 500w,\n/static/1c1f96297be35a5392cd6b36ab29247a/a7715/1.jpg 1000w,\n/static/1c1f96297be35a5392cd6b36ab29247a/d8255/1.jpg 1920w","sizes":"90"}},"seo":{"fixed":{"src":"/static/1c1f96297be35a5392cd6b36ab29247a/0ff54/1.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[{"name":"Bangladesh Travel","slug":"bangladesh-travel"},{"name":"cox's bazar","slug":"coxs-bazar"},{"name":"Saint Martins","slug":"saint-martins"},{"name":"tours and travel","slug":"tours-and-travel"},{"name":"Travel","slug":"travel"}],"date":"November 23 2017","modified":"January 24 2020","sticky":false}},"pageContext":{"slug":"/health/reduce-muscle-cramps-period/","next":"64e875a6-c73b-5586-9229-0337b435051a","prev":"90169945-545e-5228-9a08-d8b3d79d240d"}}}