{"componentChunkName":"component---node-modules-draftbox-co-gatsby-wordpress-balsa-theme-src-templates-post-template-tsx","path":"/lifestyle/fitness/5-easy-steps-help-weight-loss/","result":{"data":{"wordpressPost":{"title":"5 easy steps to help your weight loss","content":"

Losing weight is mind game. Change your mind, change your body. There are many things that help your weight loss. It needs a lot of determination and proper planning.

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Here are 5 easy steps to help your weight loss.

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1. Lemon Juice:

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Start Your Day with Lemon Water: Lemons contain important vitamins like Vitamin C and potassium. Lemon water is very important drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. In morning (on an empty stomach) drink lemon juice in one cup of warm water.
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2. Take Acetic Acid:

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Acetic acid is good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar has acetic acid.
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3. Drink Green Tea:

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Easily weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. You don’t need to drink a lot of green tea to help you lose weight. Drinking as little as 2 cups of green tea per day. Green tea is one of the healthier choices for a beverage.
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4. Eat a Healthy Diet:

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A healthy and low-calorie diet is a very important part of weight loss. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Eat smaller meals, more often. Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of a day. Also, eat more fruits and vegetables that are full of water.
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5. Exercise:

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If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing hard physical activity will help you lose weight, and control your weight.

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Physical exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like heart disease, strokes, diabetes and some cancers. It’s best to set a certain time slot in your day for your exercise in your daily routine.

\n","excerpt":"

Losing weight is mind game. Change your mind, change your body. There are many things that help your weight loss. It needs a lot of determination and proper planning. Here are 5 easy steps to help your weight loss. 1. Lemon Juice: Start Your Day with Lemon Water: Lemons contain important vitamins like Vitamin C […]

\n","plainExcerpt":"Losing weight is mind game. Change your mind, change your body. There are many\nthings that help your weight loss. It needs a lot of determination and pr...","plainTitle":"5 easy steps to help your weight loss","slug":"/lifestyle/fitness/5-easy-steps-help-weight-loss/","categories":[{"name":"Fitness","slug":"fitness"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/740d305690f340c68e53b476f37926e7/weight-loss-questions.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5015015015015014,"src":"/static/740d305690f340c68e53b476f37926e7/16310/weight-loss-questions.jpg","srcSet":"/static/740d305690f340c68e53b476f37926e7/0f3a1/weight-loss-questions.jpg 500w,\n/static/740d305690f340c68e53b476f37926e7/a7715/weight-loss-questions.jpg 1000w,\n/static/740d305690f340c68e53b476f37926e7/16310/weight-loss-questions.jpg 1024w","sizes":"90"}},"seo":{"fixed":{"src":"/static/740d305690f340c68e53b476f37926e7/26852/weight-loss-questions.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[],"date":"August 27 2017","modified":"January 24 2020","sticky":false},"prevPost":{"title":"Bright and white skin using potato:","content":"
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Ingredients:

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1. Potato
\n 2. Rose Water
\n 3. Honey
\n 4. Lemon Juice

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Potato rich in vitamin C. Potato have phytonutrients that have antioxidant activity. Potato helps to remove wrinkles and dark circle under eyes. Protect to your skin in sunburn. Increase skin lightening. Potato helps in cleanses skin, reducing acne, pimple breakout.
\nAt first you take a potato and cut the potato into small pieces. Then use 2 table spoons rose water. Then blend it.

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If your skin is oily then you use lemon juice

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if your skin is dry then you use honey

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if your skin is normal then you use lemon juice and honey. Then mix it very well. Now you message this paste in your skin. After 15 minutes, you wash it with pure water.
\nPotato also benefited for your health. It is very popular food source. Potato helps lower amount of cholesterol in your blood. It helps us to decrease heart disease. Help maintain healthy weight. Aid in improve eye health.

\n","excerpt":"

Ingredients: 1. Potato 2. Rose Water 3. Honey 4. Lemon Juice Potato rich in vitamin C. Potato have phytonutrients that have antioxidant activity. Potato helps to remove wrinkles and dark circle under eyes. Protect to your skin in sunburn. Increase skin lightening. Potato helps in cleanses skin, reducing acne, pimple breakout. At first you take […]

\n","plainExcerpt":"Ingredients: 1. Potato 2. Rose Water 3. Honey 4. Lemon Juice Potato rich in\nvitamin C. Potato have phytonutrients that have antioxidant activity. Potato...","plainTitle":"Bright and white skin using potato:","slug":"/lifestyle/beauty/bright-white-skin-using-potato/","categories":[{"name":"Beauty","slug":"beauty"}],"readingTime":"2 min read","featured_media":{"localFile":{"publicURL":"/static/162aa163e14cc366b72591bb7c316bb6/hqdefault.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/162aa163e14cc366b72591bb7c316bb6/9104c/hqdefault.jpg","srcSet":"/static/162aa163e14cc366b72591bb7c316bb6/9104c/hqdefault.jpg 480w","sizes":"90"}},"seo":{"fixed":{"src":"/static/162aa163e14cc366b72591bb7c316bb6/836e2/hqdefault.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[],"date":"September 07 2017","modified":"January 24 2020","sticky":false},"nextPost":{"title":"Easy way to Face Clean Up at Home","content":"

All women are desire beautiful skin. But Beautiful skin begins with exceptional skin care. I am a big believer in that if you focus on good skin care, you really won’t need a lot of makeup.
\nOne of the most important things in your beauty is face clean up. Let’s see how to do face clean up at home…

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Here are 5 steps you must follow while doing a face clean up at home

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1. Cleansing:

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Wash your face with cold water and avoid hot water. You can use face wash which is suitable for your skin. Then pat the skin dry with a soft towel.

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2. Steaming:

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Steam your face for 5 minutes. Warm steam softens the surface of your skin to remove impurities, bacteria and dirt from your pores. It also draws out buildup, softening blackhead and whitehead plugs.

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3. Scrubbing:

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Using a facial scrub can make your skin feel beautiful, youthful, soft, and glowing. When you scrub away the old flakey skin, you reveal a more soft and smooth looking skin. You can make scrub at your home. Firstly, you take a bowl and add 1 table spoon sugar, 1/2 table spoon lemon juice and 1 table spoon honey. Mix it well and apply it on your face. After 20 minutes wash your face.

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4. Face Pack:

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A moisturizing face pack makes your skin soft and improves your skin tone.

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Fairness rice flour face pack:

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Ingredients: Two table spoon rice flour, half table spoon honey, and one cup of tea water.
\nMix all of the ingredients well then apply on your face. After 15 – 20-minute wash it.

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Milk with Honey face pack:

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Ingredients: Milk, honey, lemon juice.
\nA table spoon milk, one table spoon honey and one table spoon lemon juice. Mix all ingredients and apply your face. Take 15 minute and wash with cool water.

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Turmeric Face pack:

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Ingredients: Turmeric, lemon juice, milk.
\nTake two table spoon milk, one table spoon lemon juice and half table spoon turmeric then mix all and apply pack in your face. After 15 minutes, you wash with pure water and pat with a cotton cloth.

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5. Moisturization:

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Lastly you apply a nourishing cream on your face. Before going to your bed, you must moisturize your face.
\nYou can follow this process at night in a week.

\n","excerpt":"

All women are desire beautiful skin. But Beautiful skin begins with exceptional skin care. I am a big believer in that if you focus on good skin care, you really won’t need a lot of makeup. One of the most important things in your beauty is face clean up. Let’s see how to do face […]

\n","plainExcerpt":"All women are desire beautiful skin. But Beautiful skin begins with exceptional\nskin care. I am a big believer in that if you focus on good skin care, y...","plainTitle":"Easy way to Face Clean Up at Home","slug":"/lifestyle/beauty/easy-way-face-clean-home/","categories":[{"name":"Beauty","slug":"beauty"}],"readingTime":"3 min read","featured_media":{"localFile":{"publicURL":"/static/a2382bdf1f14bbaa4a277cdbe527e5ad/face-clean-up-625_625x350_71459322392.jpg","childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7857142857142858,"src":"/static/a2382bdf1f14bbaa4a277cdbe527e5ad/53485/face-clean-up-625_625x350_71459322392.jpg","srcSet":"/static/a2382bdf1f14bbaa4a277cdbe527e5ad/0f3a1/face-clean-up-625_625x350_71459322392.jpg 500w,\n/static/a2382bdf1f14bbaa4a277cdbe527e5ad/53485/face-clean-up-625_625x350_71459322392.jpg 625w","sizes":"90"}},"seo":{"fixed":{"src":"/static/a2382bdf1f14bbaa4a277cdbe527e5ad/0a925/face-clean-up-625_625x350_71459322392.jpg"}}}},"author":{"name":"Alisha Rahman","slug":"rhe7p3","avatar_urls":{"wordpress_96":"https://secure.gravatar.com/avatar/24eb6c8795e8df1bb1b03df6d3bf64cd?s=96&d=mm&r=g"},"description":""},"tags":[],"date":"August 23 2017","modified":"January 24 2020","sticky":false}},"pageContext":{"slug":"/lifestyle/fitness/5-easy-steps-help-weight-loss/","next":"4267e186-2669-5a10-9b87-3c14a836f912","prev":"77ce5e73-f635-5680-9a8e-9a2442fe44b0"}}}